Weigh In record (no journal entry) for 18 August 2021
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138.0 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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2871 kcal
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Fat: 98.11g | Prot: 122.44g | Carb: 406.95g.
Breakfast: Raisins, Plain Yoghurt, Paper Boat Aam Papad, Rite Bite Nuts and Seeds, HYP Coconut Almond Protein Bar, Parle Hide & Seek Biscuits, Paneer Tikka. Lunch: Lemon-Lime Soda (with Caffeine) , Grilled Cheese Sandwich, Almonds , Raita, Dr. Oetker Peanut Butter Crunchy, Honey, Milk, Date, Amul Dark Chocolate, Roti, Muscle Blaze Whey Protein, Brown Bread. more...
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losing 3.1 lb a week
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