muyus2011's Journal, 07 March 2014

145.0 lb Lost so far: 31.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

873 kcal

Fat: 27.37g | Prot: 52.04g | Carb: 109.09g.   Breakfast: Folgers Classic Roast Instant Coffee, Water, International Delight French Vanilla Coffee Creamer, Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Atkins Advantage Dark Chocolate Royale Shake. Dinner: Fried Beef Liver, Green Peas (Frozen), Cooked Collards (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Alfalina Canadian Flax Seed, Red Delicious Apples. more...

1602 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...