KIETRUP's Journal, 07 March 2014

Felt much better this week, but a lot of sress at work and hard to cope with it!

177.9 lb Lost so far: 6.0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

---

613 kcal

Fat: 30.16g | Prot: 29.94g | Carb: 62.42g.   Breakfast: Radish, Tea with Milk, Cucumber (Peeled), Cheese, Sour Dough Bread, Baby Spinach, Tomatoes, Poached Egg. Snacks/Other: Midnight Beauty Black Seedless Grapes, Chocolate Ice Creams. more...

1966 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...