Weigh In record (no journal entry) for 18 August 2021
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136.0 lb
Lost so far: 7.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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763 kcal
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Fat: 22.21g | Prot: 34.36g | Carb: 111.79g.
Breakfast: DiabetaMil Sweetener, Nescafe Classic. Lunch: ABC Saus Sambal , Telur, Wortel Dimasak, Jagung Manis Kuning, Selada Daun Hijau, Maestro Thousand Island Salad Dressing. Dinner: Kastengel, Bango Kecap Manis, Cumi Goreng, Bakso Ayam, Pakcoy, Greenco Jamur Enoki. Snacks/Other: DiabetaMil Sweetener, DiabetaMil Sweetener, Lemon, Salak, Jambu Kristal. more...
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losing 4.6 lb a week
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