Weigh In record (no journal entry) for 05 March 2011
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222.0 lb
Lost so far: 29.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2011:
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1434 kcal
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Fat: 67.20g | Prot: 83.99g | Carb: 134.89g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Strawberries, Hummus Snacker Pack, Any'tizers Hot 'N Spicy Chicken Wings, High Fiber Creamy Tomato Basil Soup. Dinner: tomatoe, Fat Free Zesty Italian Dressing, Idaho Bleu Cheese Crumbles, Lettuce Salad with Assorted Vegetables, polenta , okra, pork loin. more...
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losing 7.0 lb a week
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