Weigh In record (no journal entry) for 07 March 2014
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235.0 lb
Lost so far: 16.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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1012 kcal
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Fat: 60.09g | Prot: 93.74g | Carb: 19.40g.
Breakfast: Coffee, Egg Omelet or Scrambled Egg with Cheese, Coffee-Mate Vanilla Caramel Powder Coffee Creamer. Lunch: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg, American Value Green Beans (Canned). Dinner: Boneheads Grilled Salmon. more...
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losing 2.0 lb a week
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ghwells's weight history
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