Weigh In record (no journal entry) for 07 March 2014
|
168.8 lb
Lost so far: 6.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2014:
|
2718 kcal
|
Fat: 135.38g | Prot: 104.87g | Carb: 271.06g.
Breakfast: Kroger Fat Free Tapioca Pudding, Snyder's of Hanover Gluten-Free Pretzel Sticks, Neilson Dairy 1% Milk, Alf's Natural Nutrition Puffed Brown Rice Cereal, Crystal Light Lemonade Drink Mix. Lunch: Cucumber (with Peel), Radishes, Tomatoes, Carrots, Fresh'n Easy Garden Salad, Quaker Rice Cakes - Apple Cinnamon. Dinner: Dinner Roll, Culver's Cole Slaw, Culver's Green Beans, Culver's Fresh Fried Chicken (2 Piece). more...
|
|
2524 kcal
|
Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Standing - 8 hours, Driving - 20 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harley1992's weight history
|