Weigh In record (no journal entry) for 17 August 2021
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170.2 lb
Lost so far: 27.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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951 kcal
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Fat: 48.77g | Prot: 39.45g | Carb: 96.59g.
Breakfast: Nescafe Cafe De Olla. Lunch: Chocolate Chip Cookie, Pineapple Juice, Firehouse Subs Steak & Cheese Sub (Medium). more...
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gaining 13.3 lb a week
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