DebbieEDuranAZ's Journal, 16 August 2021

Weigh In record (no journal entry) for 16 August 2021

201.0 lb Lost so far: 29.0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2021:

1039 kcal

Fat: 47.25g | Prot: 48.75g | Carb: 102.18g. Lunch: Chili-Filled Frankfurter or Hot Dog, Potato French Fries, Hamburger on Bun. more...

2209 kcal

Activities & Exercise: Daily steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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DebbieEDuranAZ's weight history