Weigh In record (no journal entry) for 17 August 2021
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201.0 lb
Lost so far: 29.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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706 kcal
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Fat: 33.56g | Prot: 41.69g | Carb: 65.61g.
Lunch: Sushiya Seaweed Salad, La Croix Lemon Flavored Sparkling Water, Specialty's Mixed Greens Salad (Small), Broiled or Baked Pork Chop, Hamburger on Bun. Snacks/Other: Broiled or Baked Pork Chop, Oreo Oreo Thins. more...
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steady weight
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