Weigh In record (no journal entry) for 05 March 2011
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202.4 lb
Lost so far: 73.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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1283 kcal
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Fat: 54.71g | Prot: 125.93g | Carb: 66.29g.
Breakfast: Original Deli Thin Smoked Chopped Pressed Beef, Ezekiel 4:9 Low Sodium Bread, Organic Brown Eggs (Large), 2% Deluxe Reduced Fat American Cheese Slices. Lunch: California Vegetables Blend, Onions, Lean Turkey Bratwurst. Dinner: Apples, Egg, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Psyllium Husks. Snacks/Other: Dry Roasted Almonds (with Salt Added), Apples. more...
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2578 kcal
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Activities & Exercise:
#34 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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