Weigh In record (no journal entry) for 17 August 2021
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118.0 lb
Lost so far: 5.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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950 kcal
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Fat: 41.61g | Prot: 73.73g | Carb: 70.39g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Morningstar Farms Veggie Breakfast Sausage Links, Coffee, Simple Truth Organic 1% Low Fat Milk. Lunch: Domino's Pizza Regular Crust Cheese and Tomato Pizza, Kroger Baby Carrots, Cucumber (with Peel). Dinner: Tuscan Garden Teriyaki Marinade, Extra Virgin Olive Oil, Sweet Onions, Mushrooms, Kroger Extra Long Asparagus Spears, Simple Truth Boneless Skinless Chicken Breast. Snacks/Other: Blue Diamond Spicy Dill Pickle Almonds. more...
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gaining 0.0 lb a week
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