Marc1's Journal, 05 March 2011

174.0 lb Lost so far: 0.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2142 kcal

Fat: 143.15g | Prot: 149.55g | Carb: 98.16g.   Breakfast: Dried Sunflower Seed Kernels, Extra Crunchy Super Chunk Peanut Butter. Lunch: Cucumber (with Peel), Avocados, 99% Fat Free Extra Lean Ground Turkey Breast. Dinner: Cucumber (with Peel), Italian Seasoned Ground Turkey. Snacks/Other: NUTrition South Beach Diet Recommended Mix, Krema Natural Creamy Pnut Butter, Oranges, Apples. more...

2066 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes. more...