Weigh In record (no journal entry) for 17 August 2021
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229.8 lb
Lost so far: 7.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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3972 kcal
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Fat: 80.57g | Prot: 230.74g | Carb: 576.38g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Lundberg Japanese Rice, Target 85/15 Ground Beef. Snacks/Other: Jimmy John's #12 Beach Club (No Mayo). more...
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gaining 49.7 lb a week
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