Weigh In record (no journal entry) for 05 March 2011
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219.5 lb
Lost so far: 1.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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2120 kcal
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Fat: 108.96g | Prot: 111.09g | Carb: 171.46g.
Breakfast: NY Lox Bagel, Cream Cheese, Chewy Bars - Oat & Caramel, Coffee. Lunch: Sour Cream, Guacamole with Tomatoes, Monterey Jack Cheese, Ground Beef, Flour Tortilla. Dinner: Baby Carrots, Sweet Potato, Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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2739 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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