Weigh In record (no journal entry) for 18 August 2021
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164.2 lb
Lost so far: 33.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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1542 kcal
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Fat: 71.16g | Prot: 100.50g | Carb: 113.22g.
Breakfast: Яйцо Куриное. Lunch: Eco Botanica Печенье с Экстрактом Зеленого Чая, Рагу с Курицей. Dinner: От Мартина Семечки Отборные, Гринвей Балансер. Snacks/Other: Protein Rex Протеино-Злаковые Хлебцы Морозная Клюква, Шадринск Молоко 7,1%. more...
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losing 1.0 lb a week
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