Srfogel's Journal, 07 March 2014

164.5 lb Lost so far: 85.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

431 kcal

Fat: 12.60g | Prot: 41.01g | Carb: 44.96g.   Lunch: Cooked Artichoke (from Fresh), Butternut Winter Squash, Chicken Breast (Skin Not Eaten). Snacks/Other: Fage Total 0% Greek Yogurt, Feta Cheese, Bell Peppers. more...

2617 kcal

Activities & Exercise: Sitting - 28 minutes, Housework - 2 hours, Resting - 4 hours and 30 minutes, Standing - 2 hours, Desk Work - 7 hours and 32 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...