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唉呀，吃個炸物，滷味水腫變重啦⋯⋯
今天起已無對外應酬場合了，要乖乖的。
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135.8 lb
Lost so far: 13.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1469 kcal
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Fat: 65.82g | Prot: 121.34g | Carb: 104.57g.
Breakfast: 水蜜桃, 燙青菜, 雞胸肉, 紫番薯, 咖啡, 水煮蛋. Lunch: 牛肉, 紅龍 牛肉湯, 花椰菜, 燙青菜, 中華 板豆腐, 金針菇. more...
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gaining 9.3 lb a week
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