Weigh In record (no journal entry) for 07 March 2014
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163.4 lb
Lost so far: 35.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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1657 kcal
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Fat: 60.84g | Prot: 69.85g | Carb: 162.12g.
Breakfast: Kraft Vegemite, Toasted Multigrain Bread, Margarine. Lunch: Pitango Organic Thai Pumpkin Soup. Dinner: Olive Oil, Garlic, Onions, Mushrooms, Cooked Tomatoes, Courgette, Corn on The Cob with Butter, Pork Steak or Cutlet. Snacks/Other: Weight Watchers Caramel Shortcake Baked Bar, Apples, Coffee with Milk, Pinot Noir Wine, Naked Organics Naked Macadamia and Apt Museli Bar. more...
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losing 4.2 lb a week
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