Weigh In record (no journal entry) for 17 August 2021
|
183.0 lb
Lost so far: 35.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2021:
|
1461 kcal
|
Fat: 39.06g | Prot: 99.33g | Carb: 185.35g.
Breakfast: Jungle Taystee Wheat Bran, Canderel Stick, Low Fat Milk. Lunch: Flora Extra Light Margarine, Cucumber (with Peel) , Tomatoes, B-Well Reduced Oil Mayonnaise, Tuna in Water (Canned), Woolworths Plain Rice Cake. Dinner: Whole Wheat Spaghetti (Cooked) , Woolworths Gouda, Venison Mince. Snacks/Other: Clover Yogi Sip, Blueberries , Strawberries , Naartjie, Woolworths Dried Mango, Woolworths Moist Sliced Biltong. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smitlien's weight history
|