Weigh In record (no journal entry) for 07 March 2014
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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2454 kcal
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Fat: 163.40g | Prot: 95.17g | Carb: 172.18g.
Breakfast: Avocados, Black Beans (Canned), Adams 100% Natural Creamy Peanut Butter, Fuji Apples, Quinoa (Cooked), Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Almonds. Lunch: Mozzarella Fresca Fresh Mozzarella, Fuji Apples. Dinner: WestSoy Organic Unsweetened Soymilk, House of Tsang Bangkok Padang Peanut Sauce, Black Beans (Canned), Almonds, Olive Oil, Broccoli, Avocados. Snacks/Other: Starbucks Breve Latte (Tall). more...
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1897 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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