Weigh In record (no journal entry) for 17 August 2021
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171.1 lb
Lost so far: 5.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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935 kcal
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Fat: 38.07g | Prot: 56.68g | Carb: 97.21g.
Breakfast: Salada de Frutas, Pão de Forma, Ovo. Lunch: Abóbora, Grãos de Soja, Salada Vinagrete, Tutu de Feijão, Swift Filé Mignon Suíno. Snacks/Other: Empada Brasil Empada de Camarão. more...
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losing 1.2 lb a week
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