Weigh In record (no journal entry) for 05 March 2011
|
113.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2011:
|
1765 kcal
|
Fat: 56.30g | Prot: 74.84g | Carb: 230.90g.
Breakfast: Nonfat Caffe Latte (Grande), Blueberries, Natural Pure Raw Honey, french loaf. Lunch: met-rx protein plus, Blueberries, Golden Roasted Flaxseed with Whole Seeds. Dinner: Chocolate Cake (with Chocolate Frosting), Caramel Custard Flan (Dry Mix, with 2% Milk), Corona Light, Tortilla Corn Chips, Butter, Arepa, Tamale with Meat. Snacks/Other: Total 0% Greek Yogurt, Snickers Bar (Fun Size), Bananas. more...
|
|
1851 kcal
|
Activities & Exercise:
m - 1 hour, Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marrana's weight history
|