Body Fat: 28.2 Water: 52.3 Bone: 8.8 BMI: 29.4
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226.9 lb
Lost so far: 51.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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3130 kcal
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Fat: 216.54g | Prot: 162.45g | Carb: 140.92g.
Breakfast: Vanilla Extract, So Delicious Coconut Milk Unsweetened, Onions, Wegmans Shredded Sharp Cheddar Cheese, Colavita Extra Virgin Olive Oil, Norco Ranch Extra Large Eggs. Lunch: Tom Yum Soup, Thai Coconut Curry Vegetables & Tofu. Dinner: Moe's Southwest Grill Moe's Homewrecker Streaker with Tofu (by Jim). Snacks/Other: Large or Small Curd Creamed Cottage Cheese, Almonds. more...
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3917 kcal
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Activities & Exercise:
Exercise machine (moderate) - 18 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Standing - 1 hour, Sitting - 5 hours and 2 minutes. more...
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losing 6.3 lb a week
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