Weigh In record (no journal entry) for 07 March 2014
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174.8 lb
Lost so far: 15.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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1261 kcal
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Fat: 32.10g | Prot: 126.40g | Carb: 121.70g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Starkist Tuna Creations, Detour Deluxe Whey Protein Energy Bar - Caramel Peanut. Dinner: LandO'Frost Oven Roasted Chicken Breast Lean Cured Premium, Jimmy Dean Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Kraft Wheat Thins Original, Wonderful Pistachios, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...
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losing 1.4 lb a week
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