Weigh In record (no journal entry) for 07 March 2014
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216.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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1154 kcal
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Fat: 57.41g | Prot: 130.07g | Carb: 27.62g.
Breakfast: Stash Premium Ginger Peach Green Tea with Matcha, Poached Egg, Publix Lean Ground Turkey Breast, Baby Spinach. Lunch: Publix Lean Ground Turkey Breast. Dinner: Purity Farms Organic Ghee Clarified Butter, Cooked Broccoli (from Fresh), Cooked Asparagus (from Fresh), Atlantic Salmon (Farmed). more...
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losing 15.4 lb a week
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