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14.0% grasa
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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2433 kcal
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Fat: 88.27g | Prot: 136.42g | Carb: 270.51g.
Breakfast: Nature's Bounty Fish Oil, Frutisa Cranberries Deshidratados, Lider Maní sin Sal, Colun Yoghurt Batido Natural Light, Barcel Takis Fuego, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Porotos Negros, Cebollas Cocidas Maduras, Colun Protein Plus Yoghurt Frutilla Platano, Lechuga de Hoja Verde, Président Queso Cheddar, Pancho Villa Panchitos. Dinner: Soprole Uno al Día, Quaker Avena Instantánea, Quillayes Yogurt Griego Natural Endulzado, Loncoleche Protein Milk Sabor Cappuccino, Plátano, Body Fortress Super Advanced Whey Protein Vainilla, Terrium Fibra Inulina , Magmagen Psyllium Husk Orgánico, Piwen Harina de Linaza. Snacks/Other: Great Value Milk Chocolate, Mars Snickers. more...
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losing 0.8 lb a week
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