Weigh In record (no journal entry) for 17 August 2021
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263.4 lb
Lost so far: 85.2 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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799 kcal
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Fat: 47.04g | Prot: 68.80g | Carb: 29.33g.
Breakfast: Jimmy Dean Premium Pork Sausage , Egg. Lunch: Mozzarella Fresca Fresh Mozzarella, Trader Joe's Bruschetta, Chicken Breast. Dinner: Green String Beans, Chicken Breast. Snacks/Other: Watermelon , Pineapple , Atkins Cafe Caramel Shake. more...
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gaining 2.6 lb a week
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