Weigh In record (no journal entry) for 17 August 2021
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148.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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440 kcal
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Fat: 9.35g | Prot: 31.80g | Carb: 56.75g.
Breakfast: Quaker Hojuelas de Avena Natural (30g), Plátano, Lala Leche 100 sin Lactosa, Kirkland Signature Pistaches sin Cáscara Tostados y Salados. Snacks/Other: Dulces Vero Rellerindo. more...
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losing 1.9 lb a week
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