Weigh In record (no journal entry) for 17 August 2021
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275.5 lb
Lost so far: 9.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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1173 kcal
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Fat: 29.47g | Prot: 100.20g | Carb: 127.28g.
Breakfast: Great Value Sun-Dried Raisins, Oatmeal, Ocean Spray Craisins Dried Cranberries, Premier Nutrition High Protein Shake - Caramel. Lunch: Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Jason's Deli Tomato Slice, Great Value Enriched Hamburger Buns, Oh Snap! Pickling Co. Dilly Bites. Dinner: Premier Nutrition High Protein Shake - Caramel. Snacks/Other: Bananas , Skippy Natural Creamy Peanut Butter. more...
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gaining 0.0 lb a week
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