Flatblister's Journal, 05 March 2011

177.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 87.57g | Prot: 98.08g | Carb: 164.51g.   Breakfast: Sausage, Egg & Cheese Wrap, Banana, Super Advanced Whey Protein - Vanilla, Sunny D Orange Citrus Punch. Lunch: Greek Salad Dressing, Greek Chicken Salad with No Dressing. Dinner: Lasagna with Meat. Snacks/Other: Budweiser Select 55 Premium Light Beer, Bourbon. more...

2234 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...