|
Will be seeing a physical medicine doctor after I have an MRI to learn if there are any exercises I can safely do without hurting myself, since the neuropathy related to spinal stenosis has severely affected my balance. At 84, I miss being physically active. I have little opportunity to burn up any calories, but hope to improve if I get a cortisone epidural.
|
134.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
gaining 0.3 lb a week
|