Weigh In record (no journal entry) for 17 August 2021
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175.4 lb
Lost so far: 26.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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2407 kcal
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Fat: 98.65g | Prot: 94.05g | Carb: 281.91g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 7-11 牛角燒肉便當. Dinner: 7-11 蝦仁蛋炒飯, 炒青菜. Snacks/Other: 植物油, 小卷, 統一 鮮蝦泡麵, 雞蛋. more...
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losing 2.3 lb a week
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