Weigh In record (no journal entry) for 17 August 2021
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231.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 August 2021:
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1219 kcal
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Fat: 53.46g | Prot: 46.81g | Carb: 141.08g.
Breakfast: Radish, Sweet Onions, Poblano Pepper, Jalapeno Peppers, Rye Bread, Meijer Monterey Pepper Jack Cheese Slices, Tomatoes, White Corn Grits Cereal (Without Salt, Cooked with Water, Unenriched), Egg. Snacks/Other: Prairie Farms Dairy Chocolate Milk, Starbucks Peanut Butter Cup Cookie. more...
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gaining 0.0 lb a week
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donald vernonmiller ii's weight history
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