FocacciaBread's Journal, 17 August 2021

149.0 lb Lost so far: 36.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1697 kcal

Fat: 73.72g | Prot: 67.84g | Carb: 195.76g.   Breakfast: Black Tea, Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Lunch: Fajita with Chicken and Vegetables. Dinner: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium). Snacks/Other: Gatorade Thirst Quencher Fruit Punch (20 oz). more...

2202 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, High Intensity Interval Training (HIIT) - 57 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...