dt2008's Journal, 17 August 2021

274.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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2501 kcal

Fat: 86.97g | Prot: 93.60g | Carb: 361.36g.   Breakfast: Berries, Starbucks Nitro Cold Brew (Can), Oatmeal. Lunch: Millville Chewy Granola Bars - Chocolate Chip , Cooked Lentils, Cooked Artichoke (from Canned, Fat Not Added in Cooking), Outback Steakhouse Side Bread & Butter, Peeled Snacks Gently Dried Organic Mango, Quest S'mores Protein Bar, Kind Dark Chocolate Almond & Salted Caramel Bark. Dinner: Shearer's Nacho Cheese Tortilla Chips, Pita Pit Hummus Pita, Kroger Greek Salad Dressing, Signature Cafe Greek Salad (No Dressing). more...

3291 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...