Weigh In record (no journal entry) for 07 March 2014
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225.0 lb
Lost so far: 39.6 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 March 2014:
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1633 kcal
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Fat: 16.64g | Prot: 30.20g | Carb: 157.38g.
Breakfast: Coffee. Lunch: Tropicana Trop50 Orange Juice No Pulp, Pineapple, Kirkland Signature Nature's Three Berries. Dinner: El Mexicano Cotija Queso Seco Part Skim Milk Cheese, Natura's Refried Red Beans, Mi Casa Yellow Corn Tortillas. Snacks/Other: Dewar's Scotch, Heineken Light Beer. more...
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losing 4.2 lb a week
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