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oh how the body fluctuates 😅
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140.2 lb
Lost so far: 20.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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2229 kcal
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Fat: 108.11g | Prot: 96.29g | Carb: 220.66g.
Breakfast: Compliments Large Eggs, Country Harvest Stone Milled, Hellmann's Mayo Légère. Lunch: Patel's Palak Paneer, Basmati Rice (Cooked). Dinner: Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Fried Rice, Noodles, Chicken Wing, Pizza Pizza Small Pepperoni Pizza. Snacks/Other: Dairyland Whipped Cream, Chocolate Syrup (with Milk), Compliments Belgian Waffles, Oreo Ice Cream Sandwich. more...
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losing 5.8 lb a week
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 Comments
Well that’s a great fluctuation! Awesome work, good for you! 👏👏👏
17 Aug 21 by member: grammalaura
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17 Aug 21 by member: erikahollister
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