MobileGoo's Journal, 17 August 2021

192.8 lb Lost so far: 72.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 40.06g | Prot: 81.75g | Carb: 202.05g.   Breakfast: Dimpflmeier Light Rye Bread, Bananas, Beatrice 2% Milk, Redpath Brown Sugar, General Mills Original Cheerios. Lunch: Bananas, Kraft Fat Free Cheese Slice, Lettuce, Becel Light Margarine, President's Choice Blue Menu White with Whole Grain Bread, Olymel Mock Chicken Meat Loaf. Dinner: Kraft Calorie Wise Zesty Italian Dressing, Cucumber (with Peel), Grape Tomatoes, Fresh Express Iceberg Garden Salad, No Name Mixed Vegetables, Pork Chops (Center Rib, Boneless, Cooked, Broiled). more...

2579 kcal

Activities & Exercise: riding mower - 1 hour and 20 minutes, Weed trimming - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...