Weigh In record (no journal entry) for 17 August 2021
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141.8 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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1766 kcal
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Fat: 81.33g | Prot: 52.84g | Carb: 219.98g.
Breakfast: Nestle Nido, Calavo Avocado. Lunch: Pollo Tropical Tres Leches, Pollo Tropical Fried Yuca. Dinner: Black Beans (Canned), Caesar Salad with Romaine, Grilled Chicken. Snacks/Other: Wonka Laffy Taffy Watermelon, Wonka Laffy Taffy Rope - Banana. more...
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losing 1.1 lb a week
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Mikasilva@'s weight history
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