Weigh In record (no journal entry) for 17 August 2021
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239.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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827 kcal
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Fat: 29.81g | Prot: 59.83g | Carb: 80.54g.
Breakfast: Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon, Oatmeal Bread, Fried Egg, Coffee with Cream and Sugar. Lunch: Del Monte Diced Peaches in Cups, Broccoli , Great Value Canned Chunk Chicken Breast, Cauliflower . Dinner: Unsweetened Iced Tea, Valu Time Garlic Toast, Chicken Casserole. Snacks/Other: Tap Water, Tap Water. more...
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losing 0.7 lb a week
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