Peggynan's Journal, 17 August 2021

167.0 lb Lost so far: 13.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

1536 kcal

Fat: 24.40g | Prot: 53.59g | Carb: 269.56g.   Breakfast: Peaches, Dannon Oikos Triple Zero - Strawberry, Kashi GOLEAN Original Cereal, Giant Food Bananas (Large). Lunch: Grapes, Knorr Asian Sides - Chicken Fried Rice. Afternoon Tea: Clementines. Dinner: Great Value Corn on The Cob, Deli Express Chicken Salad Sandwich. Snacks/Other: Sweet Tarts Sweet Tarts, Subway Dark Chocolate Cherry Cookie. more...

2007 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...