MMDuff10's Journal, 17 August 2021

157.5 lb Lost so far: 33.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 72.94g | Prot: 87.11g | Carb: 89.02g.   Breakfast: Pyure Stevia Sweetener, Hershey's Special Dark Cocoa Powder, Full Circle Organic Plain Greek Nonfat Yogurt, PBfit Peanut Butter Powder, Celery Juice, Equate Plant Based Protein Powder Chocolate, Full Circle Vanilla Almond Milk Unsweetened. Lunch: Michelob Organic Seltzer, Nature's Garden Omega-3 Deluxe Mix, Earth's Pride Organics Baby-Cut Carrots, Full Circle Vanilla Almond Milk Unsweetened. Dinner: Emerald Cocoa Roast Almonds, No Name California Blend Frozen Mixed Vegetables, Tortilla Corn Chips, Great Value Sliced Cheese 2%, Kraft Mayo with Olive Oil, Smithfield Fully Cooked Bacon, Great Value Large White Grade A Eggs, Almond Flour, Large White Grade A Eggs, Mayo with Olive Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz). more...

2129 kcal

Activities & Exercise: Elliptical - 21 minutes, Stability Ball - 36 minutes, Sleeping - 4 hours and 44 minutes, Resting - 14 hours and 34 minutes, Desk Work - 3 hours and 45 minutes. more...