Weigh In record (no journal entry) for 07 March 2014
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176.0 lb
Lost so far: 47.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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2453 kcal
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Fat: 75.03g | Prot: 120.35g | Carb: 270.63g.
Breakfast: Oranges, Campbell's Low Sodium Tomato Juice, Scrambled Egg, Sara Lee Soft & Smooth 100% Whole Wheat Bread. Lunch: Chicken Stir Fry, Brown Rice (Medium-Grain, Cooked). Dinner: Onions, Pepperidge Farm Classic Soft 100% Whole Wheat Hamburger Buns, Boca Original Vegan Meatless Burgers. Snacks/Other: Miller Brewing Company High Life Beer, Milk (2% Lowfat with Added Vitamin A), M&M's Minis Chocolate Candies (Fun Size), Mrs. Weaver's Pimento Spread, Great Value Thin Wheat Baked Snack Crackers, Great Value Ranch Dip, Raw Vegetable, General Mills Chex Mix Traditional. more...
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steady weight
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