Weigh In record (no journal entry) for 07 March 2014
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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1094 kcal
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Fat: 39.49g | Prot: 47.74g | Carb: 123.08g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Fiber One Bran Cereal, Food Club Whole Unsweetened Blueberries, Kroger Old Fashioned Oatmeal. Lunch: Publix Egg Salad, Oroweat Sandwich Thins - 100% Whole Wheat, Pears. Dinner: Salmon, Lettuce Salad with Assorted Vegetables, Fra'Mani Organic Polenta, Beringer White Zinfandel. more...
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4068 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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hippie chippie's weight history
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