Weigh In record (no journal entry) for 17 August 2021
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150.1 lb
Lost so far: 14.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1698 kcal
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Fat: 53.51g | Prot: 121.42g | Carb: 187.46g.
Breakfast: Mehadrin Dates, Nanak Ghee, Черешня, Орех Пекан, Перепелиное Яйцо, Авокадо, Хлеб Бородинский. Lunch: Kupiec Rice Cake , Хумус, Огурец (с Кожурой), Куриный суп 🍲. Dinner: Чеснок, Кабачковые оладьи 🥞, Петрушка, Помидоры, Огурец (с Кожурой), Лосось. Snacks/Other: Нектарин. more...
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gaining 4.6 lb a week
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