Weigh In record (no journal entry) for 07 March 2014
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186.6 lb
Lost so far: 16.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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1439 kcal
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Fat: 106.45g | Prot: 98.28g | Carb: 12.15g.
Breakfast: Tostitos Creamy Spinach Dip, Poached Egg. Lunch: Food Lion Ranch Dressing, Lee Kum Kee Sriracha Chili Sauce, Wal-Mart Ground Beef Chuck 80/20. Dinner: My Essentials Real Mayonnaise, Food Lion Ranch Dressing, Skinless Chicken Breast. more...
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steady weight
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