Weigh In record (no journal entry) for 17 August 2021
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138.2 lb
Lost so far: 3.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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1033 kcal
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Fat: 34.77g | Prot: 46.31g | Carb: 119.32g.
Breakfast: Nestle Optifibre, Tea with Skimmed Milk. Lunch: Bear Paws, Fibre One Protein Caramel Bar. Dinner: Marks & Spencer Count on Us Cottage Pie. Snacks/Other: Nestle Optifibre, Tea with Skimmed Milk, Tea with Skimmed Milk, Nestle Optifibre, Marks & Spencer All Butter Scottish Shortbread Rounds. more...
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steady weight
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