Weigh In record (no journal entry) for 17 August 2021
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206.4 lb
Lost so far: 23.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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2030 kcal
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Fat: 73.66g | Prot: 181.49g | Carb: 166.25g.
Breakfast: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Fried Egg , Nature's Place Boneless Skinless Chicken Breast. Lunch: Muscle Milk Pro Series 50 Knockout Chocolate. Dinner: Spinach , Daisy Sour Cream, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Nature's Place Boneless Skinless Chicken Breast, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Jif Natural Crunchy Peanut Butter, Smucker's Strawberry Preserves, Great Value Wheat Sandwich Bread, Trident Sugar Free Watermelon Twist Gum. more...
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losing 12.6 lb a week
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