Weigh In record (no journal entry) for 17 August 2021
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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814 kcal
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Fat: 47.84g | Prot: 41.50g | Carb: 53.12g.
Breakfast: Café Colado, Hacendado Pan Integral 100%, Tulipán Mantequilla, Kiwi. Lunch: Gambas, Hacendado Mayonesa, Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Hacendado Yogur 0% con Fruta, Hacendado Espinaca Cortada. more...
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losing 3.9 lb a week
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